Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels. We'll open with a series of sun salutations to welcome in your practice. A set of standing postures and groundwork follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility, and balance. We close our practice with a final relaxation and some mindful meditation allowing you to meet your day in a more responsive and less reactive manner. All abilities welcome!
Class is offered on Long Lake Beach, bring your own Yoga Mat or towel to Yogi it
Schedule: Tuesdays and Thursdays, 7:30 to 8:30 am from July 5 to August 28
Location: Long Lake Beach
Cost: $12 Drop-in Fee (Or Purchase a Punch Card for 10 Sessions for $100 [$10 per class])